(photo credit Rhiannon Murphy)
|Feeling good just before...|
(photo credit Sara Montgomery)
|...the wheel(left wheel to be exact) fell off:-)|
(photo credit Sara Montgomery)
|Me and my very first sandbag heading out for my final partial lap.|
So to summarize what I had written-
I went out "TOO FAST", well actually, "NOT SLOW ENOUGH". I learned there is a difference. Even though I had topped out with a 4 hour long run a few weeks before the race, I had been keeping my heart rate below 140bpm in training and in turn that meant usually walking the longer hills. I figured that because this was a flat course it would be faster and therefore I should be faster and hoped I would be able to get away with a bit higher heartbeat of 145ish for the duration. Wrong!! I think the one thing I failed to realize was that I had been walking during training so I had never really run more then 2hrs. non-stop and with the addition of the faster pace, higher hr and 100% pavement it was all too much for my left quad. I know it was my A-goal of reaching the 50km mark that drove me to blindly go where I had never been before but I found that I just couldn't let go of the idea of hitting that mark until it was too late.
My left quad started to pull on my knee cap after 2 hours and try as I might I eventually had to walk the remaining time. I could walk without pain but could not run but a few steps which was the most frustrating part as the rest of me wanted to run but we were being held back my one little party pooper:-(
I ran approx. the same distance in the first 2:15 hours that I walked in the last 3:45. I was at 19km at 2:15 hrs. and walked just over 18 km after that. I wasn't exactly power walking either, more like I was out for a nice brisk stroll. In the end I was not only the slowest runner but the walkers were passing me too. That is when I really began to appreciate just what great athletes all of these people were.
I learned that ultra runners are the most seasoned runners that I have ever come across anywhere. Most have run more ultras then I've run 5kms and some have run 10xs more and for some that is just this year. I bow to the endless hours and countless miles in their collective rock solid muscled legs:-)
I have recovered very well. I haven't run yet but the left quad was the only sore spot and then only going down stairs the next few days after. I'm going for my first run since the race tonight,(Monday 17th) wish me luck!
I would like to add that this event was organized and run to perfection by Hladini Wilson and a big thanks to her and all of the lap counting volunteers who were very encouraging including one particular French gentleman who spent the entire day trying to learn to pronounce my name with his thick accent. I had my own food and water so didn't sample the buffet but there was always something on the table for everyone(including my daughter to my dismay) throughout the day. The other runners were also very friendly and supportive and I highly recommend putting this event on your race card if you ever want to try this type of event in the future. The views of the lake were breathtaking and ever changing with the sail boaters and kayakers out enjoying the day as the racers winded their way around the point of the Royal Military College grounds and weaved in and out of the historic walls of Fort Frederick.
I also want to thank my crew of my daughter Rhiannon and my Mom Jane for being there for me for the 6 hours and managing my water, food, clothes and spirit. It turned out to be a cool, dampish windy day for the spectators although for the runners it was pretty perfect weather as long as you were able to keep up a good pace. I unfortunately was not, so I had to don my wind pants and another shirt to keep me warm in the latter stages of the race. Funny story but when I finally decided to get some warm clothes on I headed for my crew and there was my Mom, warm(and asleep) in the car, but who could blame her:-) Another cute story about my daughter has her seeing me slow down and beginning to walk when my knee started barking. Well this was embarrassing her and she called to me, "Don't walk Mom, RUN". So I'd start running again and this happened a few times. Then as the day progressed and I had been walking for a few hours and my crew had come to realize how sore my knee was but every now and again I would try to run and I'd hear a voice call to me, "Don't run Mom, WALK":-)
Lastly, MUCH thanks to my coach Derrick Spafford for preparing me for this race and every race before this and ultimately every other race/adventure I take on after this if he's still coaching me or not. If I had only listened to his(your) warning to keep my hr down around 135, I know I would have been able to run much longer. I was also surprised to see him(you) and Sara around the 4 hour mark of the race. I had already been walking for what seemed like weeks(2hours) and I knew I had some explaining to do. Thanks to Sara for taking some pictures to commemorate the event. When I saw her(you) taking my picture it kinda felt like I was at some kind of Ultra graduation and they(you) were my proud Ultra parents...which believe me was weird:-P But really, they(you) have both been there from the beginning of my running career and I know they(you) understand better then anyone what that race was about and that it was only one of many more ultras that await me in my future.
Onward and upward:-)